Just because you lead a busy life, it doesn't mean you're active. For the real test of your physical,activity, get a pedometer. Clip it to your waistband and wear it from the time you get out of bed in the morning until the time you go to bed at night. Make a note of the steps you've walked.

    A recent study found that people who wear a pedometer walk about 2,000 more steps a day or about another mile than those who don't. That burns about 100 extra calories a day. Keep track for two or three days, then use these "steps per day" numbers to figure out where you are:

 Fewer than 4,500: You're very sedentary
 4,500-5,500: You're sedentary
 5,500 to 7,500: You're headed in the right direction but need to step it up
 8,500 and up: You're active, stick with it

    If your goal is to lose weight, you probably need to work up to 12,000 or more steps a day.

    To increase your steps

     Take 100 steps around your office or home about every hour. Program your computer to remind you when it's time to take a break.

     At the office, don't e-mail or call anyone within 400 feet of you. Instead, walk to that person and give him the message or information.

     Take the long way to the restroom.

     Take a couple of quick laps around the mall before you start shopping.